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Taiwanese Model – Roger

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What Is So Good About Plank Exercises

Activate to build your muscles
Planks needs you to put your strength into your arms, legs and all of your abs to get the exercise done. It makes the muscles an all-encompassing workout and efficient exercise.

Help improve your posture
Planks require you to strengthen your back, chest, shoulders, neck and abs. This makes it easier to keep your body in a neutral position hence let you practice with a good posture.

Increase your flexibility
You need to hold and stay in a position where your body muscles are all in the work. It lengthens your hamstrings as well as the arches of your feet. This practicing both your strength and stretch exercise.

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